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The Lose Your Belly Diet: Change Your Gut, Change Your Life by Stork, Travis , h
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Out of Stock / 6 sold
Price:
US $5.41
ApproximatelyS$ 7.38
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Located in: Interlochen, Michigan, United States
Delivery:
Estimated between Mon, 6 May and Thu, 9 May to 43230
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eBay item number:126329200610
Item specifics
- Condition
- ISBN
- 9781939457592
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Book Title
- Lose Your Belly Diet : Change Your Gut, Change Your Life
- Item Length
- 9in
- Publisher
- Bird Street Books
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6in
- Number of Pages
- 256 Pages
About this product
Product Information
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet . Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet , we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Product Identifiers
Publisher
Bird Street Books
ISBN-10
1939457599
ISBN-13
9781939457592
eBay Product ID (ePID)
229007236
Product Key Features
Book Title
Lose Your Belly Diet : Change Your Gut, Change Your Life
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9in
Item Width
6in
Additional Product Features
Publication Date
2017-01-03
Table of Content
TABLE OF CONTENTS:Introduction: The Gut Health OpportunityPart One: The Amazing World Inside Your GutChapter 1: Meet the MicrobesChapter 2: Why the Microbiome MattersChapter 3: Weight, Belly Fat, and Your Gut: How They're ConnectedChapter 4: How Your Microbiome Affects Your Family. Chapter 5: Better Gut Health, Less DiseaseChapter 6: Healthy (and Young) from the Inside OutChapter 7: Repairing a Damaged GutPart Two: Foods that Feed Your GutChapter 8: The Food Your Little Buddies Love Most: FiberChapter 9: Don't Give Up on GrainsChapter 10: The Best Things You Can Eat: Fruits and VegetablesChapter 11: Microbes' Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and SeedsChapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your GutChapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined CarbohydratesChapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut HealthChapter 17: Avoid Unnecessary AntibioticsChapter 18: Love Your Gut with Pro-Gut Lifestyle ChangesChapter 19: Let's Talk About Probiotic SupplementsChapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
23
Item description from the seller
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eBay item number:126329200610
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Interlochen, Michigan, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Mon, 6 May and Thu, 9 May to 43230 |
| US $4.99 (approx S$ 6.81) | United States | Expedited Shipping | Estimated between Sat, 4 May and Mon, 6 May to 43230 |
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