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Strong : Nine Workout Programs for Women to Burn Fat, Boost Metab

Condition:

Very Good

Price:

US $7.95

ApproximatelyS$ 10.73

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Jacksonville, Florida, United States

Delivery:

Estimated between Fri, 31 May and Mon, 3 Jun to 43230

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Seller information

dwhit60 (243)
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eBay item number:126319830829

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Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Personalize: No

Type: Picture Book

Publication Name: Penguin Publishing Group

Special Attributes: EX-LIBRARY

Signed: No

Ex Libris: No

Narrative Type: Nonfiction

Personalized: No

Features: Dust Jacket

Original Language: English

Inscribed: No

Vintage: No

ISBN: 9781583335758

Book Title: Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Item Length: 9.6in

Publisher: Penguin Publishing Group

Publication Year: 2015

Format: Hardcover

Language: English

Item Height: 0.9in

Author: Lou Schuler, Alwyn Cosgrove

Genre: Health & Fitness, Sports & Recreation

Topic: Women's Health, Exercise, Bodybuilding & Weight Training

Item Width: 7.4in

Item Weight: 24 Oz

Number of Pages: 304 Pages

About this product

Product Information

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: - A three-phase training program, including nine unique total-body workouts - More than 100 exercises, with detailed instructions and step-by-step photographs - Simple nutrition guidelines to cut through the barrage of trendy diets in magazines - Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

1583335757

ISBN-13

9781583335758

eBay Product ID (ePID)

210290515

Product Key Features

Book Title

Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Author

Lou Schuler, Alwyn Cosgrove

Format

Hardcover

Language

English

Topic

Women's Health, Exercise, Bodybuilding & Weight Training

Publication Year

2015

Genre

Health & Fitness, Sports & Recreation

Number of Pages

304 Pages

Dimensions

Item Length

9.6in

Item Height

0.9in

Item Width

7.4in

Item Weight

24 Oz

Additional Product Features

Lc Classification Number

Ra781.S288 2015

Reviews

Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." - Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effectiveâ€¦be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer

2015

Lccn

2015-015248

Dewey Decimal

613.713082

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:126319830829

Postage and handling

Item location:

Jacksonville, Florida, United States

Post to:

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Excludes:

Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Fri, 31 May and Mon, 3 Jun to 43230

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Handling time

Will usually post within 2 business days of receiving cleared payment.

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