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No Bad Parts: Healing Trauma and - Paperback, by Schwartz Richard - Very Good

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Book Title
No Bad Parts: Healing Trauma and Restoring Wholeness with the Int
ISBN
9781683646686
Category

About this product

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1683646681
ISBN-13
9781683646686
eBay Product ID (ePID)
13050382795

Product Key Features

Number of Pages
216 Pages
Publication Name
No Bad Parts : Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Language
English
Publication Year
2021
Subject
Psychotherapy / General, Personal Growth / General, General, Internal Medicine
Type
Textbook
Author
Richard Schwartz
Subject Area
Self-Help, Psychology, Medical
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
9.5 Oz
Item Length
8.9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-041452
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.8914
Synopsis
Discover Your Multifaceted Mind, Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there was a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves-a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Book jacket., Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts , you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: * The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness * Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model * The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies * Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs * How IFS demonstrates human goodness by revealing that there are no bad parts * The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony * Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world.", A groundbreaking therapist offers an empowering new way of understanding your multi-faceted mind--and healing the many parts that make you who you are., Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts , you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness - Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model - The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies - Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs - How IFS demonstrates human goodness by revealing that there are no bad parts - The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony - Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."
LC Classification Number
RC480.S334 2021

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