Controlling Your Fat Tooth by Joseph C. Piscatella / 524 pages / Cookbook

Kayleighbug Books
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“edge wear; In this groundbreaking new book, Piscatella does for dietary fat what he did for ”... Read moreabout condition
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eBay item number:116875459168

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“edge wear; In this groundbreaking new book, Piscatella does for dietary fat what he did for ...
Intended Audience
Adults
Narrative Type
Nonfiction
ISBN
9780894804311
Category

About this product

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0894804316
ISBN-13
9780894804311
eBay Product ID (ePID)
682892

Product Key Features

Edition
2
Book Title
Controlling Your Fat Tooth
Number of Pages
542 Pages
Language
English
Publication Year
1991
Topic
Health & Healing / Low Fat
Features
Revised
Illustrator
Yes
Genre
Cooking
Author
Joseph C. Piscatella, Bernie Piscatella
Format
Trade Paperback

Dimensions

Item Height
1.4 in
Item Weight
22.1 Oz
Item Length
7.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
90-050361
Dewey Edition
20
Dewey Decimal
613.2/8
Edition Description
Revised edition
Table Of Content
Preface Foreword Introduction PART 1: THE AMERICAN DIET AND ITS CONSEQUENCES Chapter 1: THE GREAT AMERICAN DELUSION The Fat Exchange Knowledge vs. Action The Critical Question Chapter 2: THE -_FAT TOOTH-" INFLUENCE Fat, Not Sugar What We Know About the -_Fat Tooth-" Predisposition Is Not Destiny Chapter 3: FEEDING THE -_FAT TOOTH-" A History of Good Intentions Nutritional Information or Misinformation? Chapter 4: DIETARY FAT, CHOLESTEROL, AND HEART DISEASE What is Coronary Heart Disease? The Role of Cholesterol The Impact of Dietary Fat The Reversibility of Heart Disease A Last Word Chapter 5: DIETARY FAT AND CANCER The Nature of Cancer The Impact of Dietary Fat A Last Word Chapter 6: DIETARY FAT AND WEIGHT CONTROL Health Consequences -_Overfat-" vs. -_Overweight-" The Impact of Dietary Fat Diets Don-Yt Work What Is the Solution? A Last Word PART II: HOW TO BEAT THE ODDS IN A PRO-FAT ENVIRONMENT Chaper 7: BASIC PRINCIPLES TO CONTROL DIETARY FAT A New Outlook A Plan of Action Chapter 8: EXERCISE TO CURB THE -_FAT TOOTH-" Exercise Reduces -_Fat Tooth-" Cravings Exercise Dissipates Stress Exercise Emphasizes the Positive Other Benefits of Exercise Aerobic Exercise is Best A Last Word Chapter 9: CONSTRUCT A PERSONAL FAT BUDGET Calculate Your Daily Allotment Going on a Budget A Last Word Chapter 10: MAKE SMARTER CHOICES Meat Poultry Fish and Shellfish Dairy Products Table Fats and Oils A Last Word Chapter 11: THE COMPLEX CARBOHYDRATE ADVANTAGE Fruits and Vegetables Bread Breakfast Cereals Potatoes Pasta Rice and Other Grains Legumes A Last Word Chapter 12: THE CONVENIENCE FACTOR Prepared Foods Snacks A Last Word Chapter 13: THE RESTAURANT CHALLENGE Fast-Food Restaurants Traditional Restaurants A Last Word Chapter 14: IN THE FINAL ANALYSIS A Balanced Diet COOKBOOK Comments from the Cook Nutritional Content Analysis Notes on Ingredients SOUPS AND STEWS BREADS & SANDWICHES SALADS DIPS, DRESSINGS, & SAUCES FISH & SHELLFISH POULTRY RED MEAT BEANS, RICE & OTHER GRAINS VEGETABLES & PASTA DESSERTS Bibliography General Index Index to Recipes
Synopsis
Doing for fat what he did for cholesterol in the bestsellers Don-Yt Eat Your Heart Out and Choices for a Healthy Heart, lay expert Joe C. Piscatella presents a wealth of medically sound information on the dangerous American high-fat diet and what can be done to avoid it. He shows how our fast-paced modern lifestyle has created a pro-fat culture that relies on frozen meals, fast foods, and snacks for nutrition. He reveals how advertising regularly misleads consumers about the fat content of foods (2% milk, for example, is really 38% fat). He makes known information about the biological basis for the -_fat tooth-"-Xwhy so many of us crave chocolate, cheesecake, and ice cream. And he provides specific, practical, usable advice on striping fat from our diets by employing a special fat tooth budget. With menus, tips, and 200 delicious, low-fat recipes from Bernie Piscatella-Xeach with a nutritional breakdown-XCONTROLLING YOUR FAT TOOTH is every American-Ys antidote to a national epidemic. Selection of the Book-of-the-Month Club, Better Homes & Gardens Family Book Service, and Rodale Book Club. 450,000 copies in print.
LC Classification Number
RM237.75.P57 1990

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Kayleighbug Books

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Purveyor of Fine Books, Music, Games, Vintage Vinyl & Esoteric Miscellany. As always, our fixed-priced listings are Buy 2 Get 1 Free! YES, We combine shipping based on the total weight of your ...
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