Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to...
US $6.45US $6.45
Sep 18, 02:21Sep 18, 02:21
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to...
US $6.45
ApproximatelyS$ 8.31
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Free Economy Shipping.
Located in: Interlochen, Michigan, United States
Delivery:
Estimated between Tue, 7 Oct and Sat, 11 Oct to 94104
Returns:
30 days return. Seller pays for return shipping.
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:116782983485
Item specifics
- Condition
- Release Year
- 2024
- ISBN
- 9780711297807
About this product
Product Identifiers
Publisher
Holler
ISBN-10
0711297800
ISBN-13
9780711297807
eBay Product ID (ePID)
5066546335
Product Key Features
Book Title
Seriously Happy : 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset
Number of Pages
176 Pages
Language
English
Publication Year
2024
Topic
Inspirational & Personal Growth, Philosophy
Genre
Young Adult Nonfiction
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
9.6 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Young Adult Audience
Reviews
"This guide for teenagers has 10 life-changing lessons from ancient philosophies including Stoicism and Zen, and will help with anxiety, mental resilience and confidence." -- The Bookseller, "...show[s] readers how to be confident, decisive, and resilient." -- Rachel Werner , Shelf Awareness
Dewey Edition
23
Grade From
Seventh Grade
Grade To
Twelfth Grade
Dewey Decimal
158.1
Synopsis
"Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers."--, Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience ; the calming , meditative influence of Zen ; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers . As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt , until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough. The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today. Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers . Get curious, question everything, and power up your critical thinking like Socrates . Learn how to make good life choices inspired by Aristotle's Golden Mean . Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping a setback diary like the Stoics . Power up your focus & concentration with a walking meditation inspired by Zen philosophy. Protect your wellbeing by practising Tai Chi and being in nature like the Taoists . Be calm, be confident, and be (seriously) happy!
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