Writing For Emotional Balance
US $9.95US $9.95
Sep 07, 03:15Sep 07, 03:15
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Writing For Emotional Balance
US $9.95
ApproximatelyS$ 12.78
Condition:
“Good Condition”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
US $5.22 (approx S$ 6.71) USPS Media MailTM.
Located in: Saint Petersburg, Florida, United States
Delivery:
Estimated between Thu, 11 Sep and Thu, 18 Sep
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:116663556260
Item specifics
- Condition
- Good
- Seller Notes
- “Good Condition”
- Personalize
- No
- Signed
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- Vintage
- No
- ISBN
- 9781572243828
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243821
ISBN-13
9781572243828
eBay Product ID (ePID)
30888956
Product Key Features
Book Title
Writing for Emotional Balance : a Guided Journal to Help You Manage Overwhelming Emotions
Number of Pages
144 Pages
Language
English
Publication Year
2005
Topic
Mental Health, Mood Disorders / General, Journaling
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.9 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-276771
Dewey Edition
22
Reviews
"Writing for Emotional Balance is a great workbook that is well suited for people who need toget a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health." --James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, "Writing for Emotional Balance is a great workbook that is well suited for people who need to get a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health." --James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, " Writing for Emotional Balance is a great workbook that is well suited for people who need to get a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health." --James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, " Writing for Emotional Balance is a great workbook that is well suited for people who need to get a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health." -James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
Dewey Decimal
615.8515
Synopsis
When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: -Distance yourself from your emotions -Definewhat your emotions mean for you -Release blocked and conflicted feelings -Regain focus while experiencing overwhelming emotions -Use structure and organization to clarify feelings -Regroup after an emotional set back -Maintain your new skills and incorporate them into your life, When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: -Distance yourself from your emotions -Define what your emotions mean for you -Release blocked and conflicted feelings -Regain focus while experiencing overwhelming emotions -Use structure and organization to clarify feelings -Regroup after an emotional set back -Maintain your new skills and incorporate them into your life, When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: *Distance yourself from your emotions *Define what your emotions mean for you *Release blocked and conflicted feelings *Regain focus while experiencing overwhelming emotions *Use structure and organization to clarify feelings *Regroup after an emotional set back *Maintain your new skills and incorporate them into your life, A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.
LC Classification Number
RC489.W75
Item description from the seller
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- e***e (206)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping. Shirt looks as described.
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Seller feedback (274)
- e***e (206)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping. Shirt looks as described.
- p***a (6964)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you!
- b***a (603)- Feedback left by buyer.Past 6 monthsVerified purchaseAs describedGARMIN ~ GPSMap 162 GPS Chartplotter ~ Untested ~ For Parts or Repair (#115844962883)