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Elyse Resch Evelyn Tribole The Intuitive Eating Card Deck (Cards) (UK IMPORT)
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Elyse Resch Evelyn Tribole The Intuitive Eating Card Deck (Cards) (UK IMPORT)
US $23.63US $23.63
Aug 03, 07:28Aug 03, 07:28
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Elyse Resch Evelyn Tribole The Intuitive Eating Card Deck (Cards) (UK IMPORT)

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US $23.63
ApproximatelyS$ 30.48
Condition:
Brand New
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    Located in: Rushden, United Kingdom
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    Estimated between Fri, 8 Aug and Mon, 18 Aug to 91768
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    eBay item number:116656002808
    Last updated on Aug 02, 2025 07:33:09 SGTView all revisionsView all revisions

    Item specifics

    Condition
    Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
    Book Title
    The Intuitive Eating Card Deck
    Subtitle
    52 Bite-Sized Ways to Make Peace with Food
    ISBN-10
    1684038286
    EAN
    9781684038282
    ISBN
    9781684038282
    Release Date
    07/29/2021
    Country/Region of Manufacture
    US
    Genre
    Medicine
    Topic
    Society & Culture
    Title
    The Intuitive Eating Card Deck
    Release Year
    2021

    About this product

    Product Identifiers

    Publisher
    New Harbinger Publications
    ISBN-10
    1684038286
    ISBN-13
    9781684038282
    eBay Product ID (ePID)
    12050086295

    Product Key Features

    Number of Pages
    54 Pages
    Language
    English
    Publication Name
    Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food
    Subject
    Nutrition, Diet & Nutrition / Nutrition, Eating Disorders & Body Image
    Publication Year
    2021
    Type
    Textbook
    Subject Area
    Health & Fitness, Self-Help, Medical
    Author
    Evelyn Tribole, Elyse Resch
    Format
    Cards,Flash Cards

    Dimensions

    Item Height
    0.9 in
    Item Weight
    7.8 Oz
    Item Length
    6.1 in
    Item Width
    6.5 in

    Additional Product Features

    Intended Audience
    Trade
    TitleLeading
    The
    Synopsis
    Building on the success of the evidence-based guide, Intuitive Eating , this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from "diet mentality," develop a positive body image, and--most importantly--stop feeling so distressed about food., Based on the popular "anti-diet" program, Intuitive Eating , this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food. Are you tired of fad diets that don't work and leave you feeling bad about yourself--and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way. Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating , as well as The Intuitive Eating Workbook , this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and--most importantly--stop feeling so distressed at mealtime. If you're ready to move beyond dieting and start building a better relationship with food--and yourself--this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support--anytime and anywhere.

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    About this seller

    Rarewaves

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    Here at Rarewaves we offer a wide range of entertainment items including DVDs, CDs, Video Games & Books. All items are brand new, 100% official, bought direct from the UK supplier.All orders are sent ...
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