Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn
US $8.53US $8.53
Jun 14, 11:23Jun 14, 11:23
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn
US $8.53
ApproximatelyS$ 10.96
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Out of Stock2 sold
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Located in: Indianapolis, Indiana, United States
Delivery:
Estimated between Sat, 23 Aug and Thu, 28 Aug to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:116575735126
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Item specifics
- Condition
- ISBN
- 9781401969929
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401969925
ISBN-13
9781401969929
eBay Product ID (ePID)
17057276646
Product Key Features
Book Title
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Number of Pages
352 Pages
Language
English
Publication Year
2022
Topic
Women's Health, Diet & Nutrition / Nutrition, Healing
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.6 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles., INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
LC Classification Number
RM226
Item description from the seller
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- _***l (174)- Feedback left by buyer.Past monthVerified purchaseBook looks like new and great price. Delivery was as estimated.
- m***b (1375)- Feedback left by buyer.Past monthVerified purchaseThank You !!
- s***t (99)- Feedback left by buyer.Past monthVerified purchaseGreat no problem at all
- e***h (716)- Feedback left by buyer.Past monthVerified purchaseLooks good thank you
Seller feedback (786,165)
This item (1)
All items (786,165)
- _***l (174)- Feedback left by buyer.Past monthVerified purchaseBook looks like new and great price. Delivery was as estimated.
- m***b (1375)- Feedback left by buyer.Past monthVerified purchaseThank You !!
- s***t (99)- Feedback left by buyer.Past monthVerified purchaseGreat no problem at all
- e***h (716)- Feedback left by buyer.Past monthVerified purchaseLooks good thank you