Picture 1 of 2
28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting)
Condition:
3 available / 2 sold
Postage:
Located in: East Hanover, New Jersey, United States
Delivery:
Estimated between Wed, 10 Jul and Sat, 20 Jul to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 97.1% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:116138548849
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- EAN
- 9781250824172
- UPC
- 9781250824172
- ISBN
- 9781250824172
- MPN
- N/A
- Book Title
- 28-Day Fast Start Day-By-Day
- Publisher
- St. Martin's Press
- Item Length
- 8.2 in
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 11.3 Oz
- Item Width
- 5.4 in
- Number of Pages
- 368 Pages
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250824176
ISBN-13
9781250824172
eBay Product ID (ePID)
24060619279
Product Key Features
Book Title
28-Day Fast Start Day-By-Day
Number of Pages
368 Pages
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.3 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-031041
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
Intermittent fasting-focusing more on when you eat than on what you eat-is not only effective, it's enjoyable. Hundreds of thousands of people, including many who had struggled for decades, changed their lives under the guidance of Gin Stephens's bestseller, FAST. FEAST. REPEAT. Gin's 28-Day FAST Start Day-by-Day is for readers who want a quicker take. Expert, lively, and fun information and Day-by-Day instruction give you what you need to know, when you need to know it. It's ideal for a refresh, too: a happy and helpful jump start if you want to get back to an IF lifestyle. Supported with inspirational case histories as well as tips, truths, and tweaks, 28-Day FAST Start Day-by-Day also features an important write-in aspect. Simple check-ins at the end of each of the first twenty-eight Days teach you to listen to your body, acknowledge "non-scale victories," and set a goal for the next Day. This book is a complete program. Start by identifying your "why" and picking an entry speed-"Easy Does It," "Steady Build," or "Rip Off the Band-Aid." Then follow Gin's daily suggestions and you'll have established a successful foundation for your new IF lifestyle by Day twenty-eight!, Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.
LC Classification Number
RM226.S74 2023
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:116138548849
Postage and handling
Item location:
East Hanover, New Jersey, United States
Post to:
Australia, Canada, France, Germany, United States
Excludes:
Afghanistan, Alaska/Hawaii, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Armenia, Aruba, Bahamas, Barbados, Belarus, Democratic Republic of the Congo, French Guiana, French Polynesia, Ghana, Greece, Guadeloupe, Guam, Guyana, India, Indonesia, Israel, Libya, Malaysia, Martinique, New Caledonia, Nigeria, Palau, Puerto Rico, Republic of the Congo, Reunion, Russian Federation, Spain, Thailand, Togo, Turkey, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Wed, 10 Jul and Sat, 20 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #116138548849
Sales Tax for an item #116138548849
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 60 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (44,080)
This item (2)
All items (44,080)
r***n (346)- Feedback left by buyer.
Past month
Verified purchase
Arrived in excellent condition.
2***- (858)- Feedback left by buyer.
Past 6 months
Verified purchase
Great book!!
3***2 (231)- Feedback left by buyer.
Past month
Verified purchase
Excellent AAA+
t***0 (358)- Feedback left by buyer.
Past month
Verified purchase
As described. Quick delivery.
b***a (999)- Feedback left by buyer.
Past month
Verified purchase
GREAT BUY