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Patrick Holford Kate Staples Burn Fat Fast (Paperback) (US IMPORT)
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eBay item number:116007479811
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Burn Fat Fast
- Title
- Burn Fat Fast
- Subtitle
- The alternate-day low-GL diet plan
- ISBN-10
- 0349401179
- EAN
- 9780349401171
- ISBN
- 9780349401171
- Genre
- Society & Culture
- Release Year
- 2013
- Release Date
- 06/06/2013
- Country/Region of Manufacture
- GB
- Item Length
- 128mm
- UPC
- 9780349401171
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Burn Fat Fast: the Alternate-Day Low-Gl Diet Plan
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Topic
- Health
- Item Width
- 128mm
- Item Weight
- 125g
- Number of Pages
- 128 Pages
About this product
Product Information
BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In BURN FAT FAST you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349401171
eBay Product ID (ePID)
148954008
Product Key Features
Book Title
Burn Fat Fast: the Alternate-Day Low-Gl Diet Plan
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
128 Pages
Dimensions
Item Height
196mm
Item Width
128mm
Item Weight
125g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:116007479811
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