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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced...
GBP 9.99
ApproximatelyS$ 17.36
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
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Shipping:
GBP 28.98 (approx S$ 50.35) International Priority Shipping to United States via eBay's Global Shipping Program.
Located in: Braintree, Essex, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Tue, 22 Jul and Thu, 31 Jul to 94104
Includes international tracking
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:115676552762
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Signed
- No
- Ex Libris
- No
- Original Language
- English
- Inscribed
- No
- Personalise
- No
- ISBN
- 9780349416137
About this product
Product Information
'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349416137
eBay Product ID (ePID)
3046582264
Product Key Features
Book Title
The Model Method: Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
Format
Paperback
Language
English
Topic
Cooking, Health, Medical Services
Publication Year
2017
Genre
Food & Drink
Number of Pages
256 Pages
Dimensions
Item Height
246mm
Item Width
189mm
Item Weight
814g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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Seller feedback (31,742)
- x***t (63)- Feedback left by buyer.Past monthVerified purchaseVery well double wrapped & sent in a nice shade of green bag. The seller displayed how she cares for garments as the t shirt was neatly folded. Such joy receiving a lovely new t shirt which matched it's description. Thank you very much, I love it.
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
Popular categories from this store
Seller feedback (31,742)
- x***t (63)- Feedback left by buyer.Past monthVerified purchaseVery well double wrapped & sent in a nice shade of green bag. The seller displayed how she cares for garments as the t shirt was neatly folded. Such joy receiving a lovely new t shirt which matched it's description. Thank you very much, I love it.
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time