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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced...

GBP 9.99
ApproximatelyS$ 17.36
Condition:
Brand New
3 available
Breathe easy. Returns accepted.
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Located in: Braintree, Essex, United Kingdom
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Estimated between Tue, 22 Jul and Thu, 31 Jul
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eBay item number:115676552762

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Signed
No
Ex Libris
No
Original Language
English
Inscribed
No
Personalise
No
ISBN
9780349416137

About this product

Product Information

'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349416137
eBay Product ID (ePID)
3046582264

Product Key Features

Book Title
The Model Method: Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
Author
Hollie Grant
Format
Paperback
Language
English
Topic
Cooking, Health, Medical Services
Publication Year
2017
Genre
Food & Drink
Number of Pages
256 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
814g

Additional Product Features

Title_Author
Hollie Grant
Country/Region of Manufacture
United Kingdom

Item description from the seller

About this seller

Mystic Magic Sue

99.8% positive feedback51K items sold

Joined Mar 2005
Welcome to our Store. I sell a variety of interesting items which range from Tarot Cards, New Age Books, Gemstones, to anything unusual. If you do not see what you may be after, Please ask, as our ...
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Average for the last 12 months
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