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Ironman's Ultimate Bodybuilding Encyclopedia by Ironman Magazine

Condition:

Very Good

Price:

US $22.00

ApproximatelyS$ 29.70

Postage:

Free Economy Postage. See detailsfor shipping

Located in: New Hyde Park, New York, United States

Delivery:

Estimated between Fri, 31 May and Mon, 3 Jun to 43230

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No returns accepted. See details- for more information about returns

Coverage:

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Seller information

paulieogod (193)
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eBay item number:115228053860

Last updated on Feb 01, 2024 08:48:31 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Binding: Paperback

Product Group: Book

Weight: 2 lbs

IsTextBook: No

ISBN: 9780809228119

Book Title: Ironman's Ultimate Bodybuilding Encyclopedia

Item Length: 10.8in

Publisher: Mcgraw-Hill Education

Publication Year: 1999

Format: Trade Paperback

Language: English

Item Height: 0.9in

Author: Ironman Magazine

Genre: Sports & Recreation

Topic: Bodybuilding & Weight Training

Item Width: 8.5in

Item Weight: 35.7 Oz

Number of Pages: 464 Pages

About this product

Product Information

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia , you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training , and The Golfer's Two-Minute Workout .

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0809228114

ISBN-13

9780809228119

eBay Product ID (ePID)

974597

Product Key Features

Book Title

Ironman's Ultimate Bodybuilding Encyclopedia

Author

Ironman Magazine

Format

Trade Paperback

Language

English

Topic

Bodybuilding & Weight Training

Publication Year

1999

Genre

Sports & Recreation

Number of Pages

464 Pages

Dimensions

Item Length

10.8in

Item Height

0.9in

Item Width

8.5in

Item Weight

35.7 Oz

Additional Product Features

Lc Classification Number

Gv546.5.I77 1999

1999

Lccn

99-010352

Dewey Decimal

646.7/5

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:115228053860

Last updated on Feb 01, 2024 08:48:31 SGTView all revisionsView all revisions

Postage and handling

Item location:

New Hyde Park, New York, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Fri, 31 May and Mon, 3 Jun to 43230

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