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The Gabriel Method: The Way to Totally Transform Your Body Jon Gabriel PB 2009
AU $19.99
ApproximatelyS$ 16.96
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
AU $29.99 (approx S$ 25.44) Standard International Flat Rate Postage.
Located in: Melbourne, VIC, Australia
Delivery:
Estimated between Mon, 20 Oct and Wed, 29 Oct to 94104
Returns:
No returns accepted.
Coverage:
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eBay item number:114831301229
Item specifics
- Condition
- Book Title
- The Gabriel Method: The Revolutionary Diet-Free Wa
- Ex Libris
- No
- Narrative Type
- Non-Fiction
- Topic
- Transforming your body
- Number of Pages
- 198
- Format
- Paperback
- Type
- Book
- Publication Year
- 2009
- Intended Audience
- Young Adults, Adults
- Publisher
- Atria Books
- Genre
- Health, Treatments & Medicine
- Photographs
- Stock photo used in this listing
About this product
Product Information
Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the well-kwn programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is t to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading <i>The Gabriel Method</i>, you will learn: -Your body has a reason why it's holding on to weight--and it's t your fault. -Fat is a cushion--a protective barrier that our mind believes is helping to protect us. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. -How to choose healthy, nutritious foods that urish the cells in your body, t starve them. -Delicious shakes and smoothies, and super-power supplements, that can jump start your success. -The simple way you can train your mind and body to work with your goal of health, t against it. -Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and w is indistinguishable from that of a person who has been healthy his whole life.
Product Identifiers
Publisher
Beyond Words Publishing
ISBN-10
1582702187
ISBN-13
9781582702186
eBay Product ID (ePID)
189731580
Additional Product Features
Place of Publication
Hillsboro, Oregon
Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Date of Publication
01/12/2009
Format Details
Trade Paperback (Us) ,Unsewn / Adhesive Bound
Subject
Family & Health: General
Imprint
Beyond Words Publishing
Country of Publication
United States
Item description from the seller
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- n***a (163)- Feedback left by buyer.Past monthVerified purchaseItem as described, well packed snd prompt service.
- _***_ (413)- Feedback left by buyer.Past monthVerified purchaseAs described
- d***o (309)- Feedback left by buyer.Past monthVerified purchaseGreat items! Very well packaged. Fast International Shipping. One of the most helpful Seller’s on eBay! Went above and beyond to help me. Highly Recommended Seller! Thank you so much!