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Everyday Health and Fitness with Multiple Sclerosis Achieve Your Peak Physica...
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Free USPS Media MailTM.
Located in: Southaven, Mississippi, United States
Delivery:
Estimated between Mon, 27 Oct and Sat, 1 Nov to 94104
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30 days return. Seller pays for return shipping.
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Seller assumes all responsibility for this listing.
eBay item number:113943207445
Item specifics
- Condition
- Cookery Topic
- Health
- ISBN
- 9781592337415
About this product
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592337414
ISBN-13
9781592337415
eBay Product ID (ePID)
228957846
Product Key Features
Book Title
Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility
Number of Pages
192 Pages
Language
English
Topic
Neurology, Exercise, Diseases / Nervous System (Incl. Brain), Healthy Living
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.7 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-032289
Reviews
"David's story should inspire anybody who has had adversities in their lives how to turn them into victories through exercise and the right mind-set." --Tony Little, fitness icon, award-winning personal trainer, and 2006 National Fitness Hall of Fame inductee " . . . offers people with MS a new approach to wellness, seamlessly blending a mind-body approach with practical, down-to-earth guidance about diet and exercise. David Lyons uses his personal experience with MS to make the program inclusive of people with all levels of mobility. --Multiple Sclerosis Foundation "There is no shortage of health and fitness advice on the market, but if I had MS or any mobility challenge and wanted to [feel] the best [I could] despite my obstacles, I would listen to what David has to say. I truly do not know of anyone better qualified to give advice [to] anyone interested in staying fit [who has] MS or other chronic conditions." --Rand McClain, D.O., Performance Sports Rejuvenation Medicine, Santa Monica, CA "David Lyons's book is one the most comprehensive and sensible approaches to creating and maintaining a healthy life for people stricken with multiple sclerosis. David is not only a leading expert in the fitness industry, but also a pioneer in providing the proper steps to enhancing one's life in every way while battling MS." -- Michael Torchia, founder, Operation Fitness, health and wellness expert
Dewey Edition
23
Dewey Decimal
616.8/34
Table Of Content
Foreword by Daymond John Introduction Part 1 Preparing for Change and a Healthier You 1 Just Get Moving: Find Motivation and Inspiration 2 Achieve Mental Fitness: Make Lifestyle Changes for a Healthy Mind 3 Everyday Nutrition: Eat Right to Reach Your Goals Part 2 The Multi-Phase Plan to Achieve Your Optimal Body 4 Getting Started: Know the Terms and Tools 5 Phase 1: Adapt Your Workouts, Build Muscle, and Lose Fat 6 Phase 2: Jump-Start Your Metabolism Acknowledgments About the Authors Appendix: Sample Fitness and Nutrition Journal Index
Synopsis
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition. Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis . David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving., Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition., Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis . David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
LC Classification Number
RC377.L97 2017
Item description from the seller
Seller feedback (2,372)
- i***i (711)- Feedback left by buyer.Past monthVerified purchaseAs described, fast ship, A+
- d***d (283)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller to work with; very quick shipment. I’m very happy with the entire transaction!Lot of 5 Walt Disney Vhs (#113697797392)
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Seller feedback (2,372)
- i***i (711)- Feedback left by buyer.Past monthVerified purchaseAs described, fast ship, A+
- d***d (283)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller to work with; very quick shipment. I’m very happy with the entire transaction!Lot of 5 Walt Disney Vhs (#113697797392)
- 8***9 (249)- Feedback left by buyer.Past yearVerified purchaseA book about World Cup soccer. Nicely done. Well packaged and shipped fast. Item in brand new condition and was just as described. Thanks!!When Football Was Football: World Cup: A Nostalgic Look at Football's Greatest C (#113945590742)