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Serious Strength Training by Tudor O. Bompa (English) Paperback Book
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2 available / 5 sold
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Located in: Calgary, Alberta, Canada
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Estimated between Mon, 20 May and Wed, 29 May to 43230
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eBay item number:380649915753
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781450422444
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781450422444
- Book Title
- Serious Strength Training
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training
- Item Width
- 8.5in
- Item Weight
- 36.9 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases--anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition--and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you've ever done.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450422446
ISBN-13
9781450422444
eBay Product ID (ePID)
114161474
Product Key Features
Book Title
Serious Strength Training
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training
Publication Year
2012
Genre
Sports & Recreation
Number of Pages
368 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
36.9 Oz
Additional Product Features
Lc Classification Number
Gv546.B66 2012
Edition Number
3
Reviews
"Serious Strength Training is a guide you will refer to for as long as you are lifting. If you're serious about building strength, this is a must-have. " Steve Holman-- Editor in Chief, Iron Man Magazine " The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It is a must-have for all strength coaches and personal trainers. " Charles Poliquin-- Poliquin Strength Institute
Table of Content
Part I Science of Strength Training Chapter 1 Adapting to the Training Stimulus Chapter 2 Understanding the Periodization System Chapter 3 Designing the Perfect Program Chapter 4 Accelerating Muscle Recovery Part II Maximizing Nutrition for Muscle Growth Chapter 5 Nutrition and the Metabolic Diet Chapter 6 Good and Bad Fats Chapter 7 Implementing the Metabolic Diet Plan Chapter 8 Using Nutritional Supplements Part III Maximum Stimulation Exercises Chapter 9 Choosing the Best Exercises Chapter 10 Lower-Body Exercises Chapter 11 Upper-Body Exercises Part IV Six Phases of Training Chapter 12 Anatomical Adaptation (AA) Chapter 13 Hypertrophy (H) Chapter 14 Mixed Training (M) Chapter 15 Maximum Strength (MxS) Chapter 16 Muscle Definition (MD) Chapter 17 Transition (T)
Copyright Date
2013
Target Audience
Trade
Lccn
2012-022403
Dewey Decimal
613.7/1
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:380649915753
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