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Natural Bodybuilding Training Manual, by Greg Sushinsky
Condition:
7 available / 17 sold
Postage:
Located in: Amherst, Ohio, United States
Delivery:
Estimated between Fri, 10 May and Mon, 13 May to 43230
Returns:
Coverage:
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eBay item number:370393866544
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Natural Bodybuilding Training Manual
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Item Width
- 6in
- Features
- 1st Edition
- Item Length
- 9in
- Subject
- workouts and diet
- Intended Audience
- Adults
- Genre
- Health & Fitness, Sports & Recreation
- Item Weight
- 3.5 Oz
- ISBN
- 9781453697054
- Publisher
- CreateSpace
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1in
- Topic
- Exercise, Bodybuilding & Weight Training
- Number of Pages
- 32 Pages
About this product
Product Information
Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently-very differently-than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training.Included in the heart of the text are several workouts for each level of ability of natural bodybuilders, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn. There are explanations as to how and why to do things a certain way to improve your results.This compact manual contains an enormous amount of potent bodybuilding information. It's a small primer on natural bodybuilding training and nutrition, and even though you may think there are plenty of things in it you already know or are doing, you will likely learn something from it you'll be able to apply immediately and productively to your workouts for better results. The manual not only provides information, but shows you how to apply this information right away. Results are what this manual is about.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1453697055
ISBN-13
9781453697054
eBay Product ID (ePID)
109167523
Product Key Features
Book Title
Natural Bodybuilding Training Manual
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2011
Genre
Health & Fitness, Sports & Recreation
Number of Pages
32 Pages
Dimensions
Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
3.5 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:370393866544
Postage and handling
Item location:
Amherst, Ohio, United States
Post to:
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 10 May and Mon, 13 May to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Sales Tax for an item #370393866544
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
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The Best! As described, Well packed, Very Fast ship. The Best! Thanks Again!!
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The Best! As described, Well packed, Very Fast ship. The Best! Thanks Again!!
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Great ebayer!!! The item was Perfect and shipped fast!
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Nice Item Fast Shipping