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Finding Your Best Self: Recovery from Addiction, Trauma, or Both
GBP 9.27
ApproximatelyS$ 15.89
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
GBP 8.99 (approx S$ 15.41) Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Fri, 16 May and Wed, 28 May to 43230
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eBay item number:388184961263
Item specifics
- Condition
- Book Title
- Finding Your Best Self: Recovery from Addiction, Trauma, or Both
- ISBN
- 9781462539895
About this product
Product Information
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have been there, plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Product Identifiers
Publisher
Guilford Publications
ISBN-13
9781462539895
eBay Product ID (ePID)
23046653593
Product Key Features
Publication Year
2019
Subject
Medicine, Consultation
Number of Pages
269 Pages
Language
English
Publication Name
Finding Your Best Self: Recovery from Addiction, Trauma, or both
Type
Textbook
Subject Area
Physical Therapy
Format
Paperback
Dimensions
Item Weight
578 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
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